Lifestyle Recommendations:

1. Practice good sleep habits and get between 8-9 hours of sleep a night.

2. Avoid smoking and alcohol consumption.

3. Reduce stress and extra obligations.

4. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.

 Dietary Recommendations:

1. Drink at least 8 glasses of purified water daily.

2. Avoid all soda drinks.

3. Avoid all white flour and all refined carbohydrates.

4. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.

5. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.

6. Avoid margarine, hydrogenated vegetable oils and fried foods.

7. Eat 5-9 servings of fresh fruits and vegetables daily.

Supplement Recommendations:

 Tonalin by Vital Difference

Tonalin or CLA (conjugated linoleic acid) has been shown to play a vital role in reducing body fat and increasing muscle tone according to human clinical studies and laboratory testing. CLA occurs naturally in foods such as milk, cheese, beef, and lamb, as well as many processed foods. However, getting enough CLA from your diet for the preferred benefit would require considerable intake of these types of foods. This is not only impractical, but would also have a seriously negative impact on your metabolism due to the high caloric intake required.

Regular Price: $29.99

Chromium Synergy by Designs for Health

Just one Chromium Synergy capsule a day in addition to making changes in your eating habits can help give your body the optimal amounts of nutrients it needs to regulate blood sugar response. First and foremost, you must avoid consumption of refined non-fibrous carbohydrates such as sugar and bread. This will allow your body to naturally improve its blood sugar control. Within the first week, you will notice less fatigue after meals, less irritability between meals, and better mental focus!  Regular Price: $15.00

Renewal Greens by Innate Response

Easy to mix and easy to digest, Renewal Greens features the nutrition of 41 organic fruits, vegetables and botanicals and has been scientifically proven to promote cardiovascular health, increase healthy antioxidant protection and  act as an effective detoxifier and rejuvenator. The phytochemical blend helps restore pH balance as well, increasing alkalinity needed to ward off lifestyle diseases. Regular Price: $45.80

 Weight Protocol – Detailed Product Information

 Tonalin 1,000mg – 90 Softgels

 Brand: Vital Difference

Recommended Use: As a dietary supplement, adults take one softgel capsule with each meal, or as directed by a health care practitioner.


Supplement Facts                              
Supplement Facts
Serving Size: 1 Softgel Capsule
Ingredients Amount Per Serving Units % Daily Value
Conjugated Linoleic Acid Complex 1,000 mg         *

*Daily Value Not Established

Other Ingredients
Softgel (gelatin, glycerin and water) and natural caramel color.


Chromium Synergy – 90 Vegetarian Capsules

Brand: Designs for Health

Serving Size: 1 capsule

Recommended Use: As a dietary supplement, take one capsule daily with a meal or as directed by your health care practitioner.

Product Contains: Vitamin D (as Cholecalciferol) 100 IU: Zinc (TRAACS® Zinc Glycinate Chelate) 10 mg: Manganese (TRAACS® Manganese Glycinate Chelate) 1 mg: Chromium (TRAACS® Chromium Nicotinate Glycinate Chelate) 300 mcg: Taurine 500 mg: Vanadium (TRAACS® Vanadium Nicotinate Glycinate Chelate) 100 mcg

Other Ingredients: Microcrystalline cellulose, cinnamon powder, vegetable stearate.

This product does not contain: wheat, yeast, soy, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives.

 Renewal Greens (10.6 oz.)

Brand: Innate Response

 Serving Size: 10g (1 scoop)

Servings Per Container: 30

Amount Per Serving / % DV*

Calories 30
Calories from Fat 10
Total Fat 1g / 2%
Saturated Fat 0g / 0%
Trans Fat 0g
Total Carbohydrate 7g / 2%
Dietary Fiber 3g / 13%
Sugars 2g
Protein 1g

Vegetable Blend 3,170mg / **
Organic carrot, organic broccoli, organic spinach, organic kale, organic beet root, cabbage, organic tomato, organic parsley, organic onion

Greens Blend 2,455mg / **

Organic Barley grass, organic spirulina, chlorella

Lecithin (Non GMO Soy) 1,700mg / **

Fruit Blend 1,590mg / **
Apple, acerola berry, organic raspberry, organic lemon peel, organic strawberry, organic cranberry, organic blueberry, papaya, organic pomegranate.
Lecithin (Non GMO Soy) 1,700mg / **

Digestive Enzyme Blend 200mg / **
(Amylase, cellulase, pactinase, glucoamylase, lipase, protease, invertase), cerecalase (hemicellulase, beta-glucanase, phytase), bromelain, papain.
Capros (Phyllanthus emblica) Fruit Extract 125mg / **

Capros (Phyllanthus emblica) Fruit Extract 100mg / **

Organic green tea 50mg / **
Organic turmeric root 20mg / **
Pine Bark OPCs 10mg / **
Grape Seed Extract 10mg / **
Organic Cinnamon 10mg / **
Chlorophyll 5mg / **

Non-Dairy Probiotics 3 Billion Cells / **
(Bifidobacterium bifidum, lactobacillus acidophillus, lactobacillus bulgaricus, lactobacillus rhamnosus, lactobacillus casei).

*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.

Other Ingredients:
Organic Flavors (plant based), stevia.
(Contains: Soy).