Although menopause is a natural process through which every woman goes, the experience and often times unrelenting symptoms can lead to a great deal of stress.
In addition to the mental toll stress can take, chronic stress can lead to serious physical complications such as an increase in blood pressure and heart rate, which in turn can increase the risk of a heart attack. Stress can also contribute to depression and anxiety. Women who experience stress as a symptom of menopause should seek relief strategies to lower stress levels.
A change in diet along with the addition of menopause stress relief supplements including vitamins and minerals is one way to feel better during “the change.” Calcium and vitamin D are minerals often taken by women throughout their menopausal and post-menopausal years to help maintain bone health. Antioxidants and mood support products may also be used to support good health throughout the menopausal process. Magnesium can get depleted easily when enduring stress so supplementing it can be very helpful. And certain foods can also help during the menopause. Essential fatty acids can support the healthy function of joints; these can be found easily in nuts, seeds and some oily fish.
Exercise and physical activity are also effective stress relief techniques that are often disregarded. Any type of exercise helps relieve stress by producing endorphins, neurotransmitters that boost mood and can also help regulate the sleep cycle, which, in turn, can reduce stress. But Hatha yoga, in particular, may be the best physical activity for stress management. The goal of yoga is to combine physical and mental disciplines in an effort to achieve peacefulness and balance. The coming together of body and mind is said to help relax the body and relieve stress.
At The Healthy Choice Compounding Pharmacy, we carry one of the largest selections of menopause stress relief supplements in New York, to help women find more balance during their process. Call or stop by and speak with , our supplement expert.
Further reading: https://www.thehealthychoice.net/menopause-and-vaginal-dryness-ny/
Dealing with the symptoms of menopause creates unneeded stress in a woman’s life. Symptoms such as hot flashes, mood swings, trouble sleeping and loss of memory are very disruptive to home and professional lives.
While effective at combating symptoms, lifestyle changes and hormone balancing treatments alone are often not enough to help women overcome stress.
Menopause supplements designed to specifically for stress relief are quite effective in reducing or eliminating menopause related stress. Adrenal supplement formulas are often used as well to decrease the fatigue and memory loss that comes with menopause and improve mood.
Several vitamins are used quickly during times of stress creating weakened immune systems and general deficiencies in the body. Stress relief supplements provide missing vitamins and improve their uptake into the parts of the body where they are most needed. Vitamins and minerals such as vitamins C, E, B complex, magnesium, and zinc are especially beneficial to women undergoing stress.
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If the symptoms of hormone imbalance due to menopause are causing stress, discomfort and fatigue consider herbal stress relief supplements. If selecting the correct supplement becomes an additional stress factor trust the advice of the experts at The Healthy Choice Compounding Pharmacy. The staff of Healthy Choice Compounding Pharmacy offers specially designed supplements to help relieve menopause related stress
The Healthy Choice Compounding Pharmacy works with women and their physicians to provide an individualized treatment plan for the symptoms of hormonal imbalance. Through bio-identical hormone replacement therapy, herbal supplements and lifestyle changes women in New York and the surrounding areas are finding relief from stressful and disruptive menopause symptoms.
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The Healthy Choice Compounding Pharmacy has been helping women balance their hormones naturally through bio-identical hormone replacement therapy. Find menopause relief today.