“Men have sex to relax. Women have to be relaxed to have sex.”
To help increase your sex drive we recommend a multi-faced approach consisting of four mainstays:
1) Stress reduction – Take up a hobby, read a book, meditate, etc.
2) Food – You are what you eat!! Consume more whole foods and less refined foods.
3) Exercise – Releases natural endorphins and helps you feel better.
4) Hormone Restoration – When appropriate.
Practice these guidelines and you will be on your way to increasing your libido. For a customized approach, contact us and we can help.
