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Libido Solutions for Men and Women

Men have sex to relax. Women have to be relaxed to have sex.”

To help increase your sex drive we recommend a multi-faced approach consisting of four mainstays:

1) Stress reduction – Take up a hobby, read a book, meditate, etc.

2) Food – You are what you eat!! Consume more whole foods and less refined foods.

3) Exercise – Releases natural endorphins and helps you feel better.

4) Hormone Restoration – When appropriate.

Practice these guidelines and you will be on your way to increasing your libido. For a customized approach, contact us and we can help.