Are you a man with a low libido?
In addition to exercise and rest, herbal supplements for stress relief can give your body the extra push it needs to overcome stress. Look for a supplement that is carefully designed to combat stress on a variety of levels. That should include vitamins and minerals that may be lacking in a stressed individual. There are also supplements that act as stop-gaps and have a calming effect in the moment.
Andropause or Male Menopause
Testosterone is much more than a sex hormone. It can also affect the brain and heart. Testosterone improves oxygen uptake, helps control blood sugar, regulates cholesterol, and maintains a healthy immune function. It assists in maintaining strong bones and reducing inflammation. It can even help men and women suffering from depression. On average, men’s testosterone levels start to decline at a rate of about 1% a year after the age of 40.
You should always get your levels checked before you start supplementing, so you have a baseline to refer to. Androgens, such as DHEA, will help with adrenal function, energy level and total well being. DHEA is also a precursor to testosterone and it will help increase your levels, as well as helping with cortisol regulation.
When you are doing androgen replacement therapy, make sure you are using pharmaceutical-grade supplements or compounded products to ensure that you are receiving active ingredients.
Exercise and rest, while opposite in nature, are both great for stress relief! Make sure that you are getting a full, restful night of sleep. On average that is thought to be about eight uninterrupted hours a night.
Exercise is also key. When exercising, the body releases endorphins, which help to reduce stress and create good feelings.