Have you been curious about CBD products surging in popularity? You should be and for good reasons. Let’s have a look at what all the CBD interest is about and how CBD works. The Endocannabinoid System The ECS helps fine-tune most of our vital physiological functions, promoting homeostasis in everything from sleep, appetite, pain, inflammation,...Read More

Estrogen in the right balance is an important hormone for female sexual development and menstrual regularity, bone and skin health and even brain activity and mood. When that balance is thrown off, vaginal atrophy is among the many discomforts women can experience. Estrogen levels can be reduced by: Natural aging process Certain types of contraceptives,...Read More

Along with the use of a non-hormonal vaginal cream, vaginal atrophy often responds well to dietary and lifestyle changes as well as a number of natural supplements. Staying well hydrated is critical, as well as eating a healthy diet rich in omega 3 fatty acids and proteins. Be sure to put these on your list:...Read More

The anatomical term “posterior” refers to the backside of the body. Thus, the phrase, “posterior chain,” refers to the muscles of the backside of the body, specifically the low back, gluteals, hamstrings and calf muscles. Posterior-chain exercises involve contracting and lengthening the muscles in a chain-like manner. This is important for athletic movements that require...Read More

The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like position, with the body’s weight being supported by the elbows, forearms, and toes. Holding this static position increases the muscular endurance and strength of an athlete’s entire core, encompassing all of the muscles within the trunk,...Read More

Millions of Americans rely on pain medication to deal with the chronic pain in their lives, despite the unsafe side effects caused by long term use. No wonder CBD has become a popular new alternative that is showing a lot of promise for injury related pain, arthritis and other types of chronic pain. Last month...Read More

Endometriosis is a common health problem that can affect any girl or woman between the ages of 14 and 44 who have menstrual periods, but it is most common in women in their 30s and 40s and may make it harder to get pregnant. What is endometriosis? Endometriosis gets its name from the word endometrium,...Read More