When it comes to suffering from pain, autoimmune disorders, viral diseases and even some types of cancer, Low-dose naltrexone or LDN may just be the answer to your prayers for relief. Low-dose naltrexone (LDN) is a safe, inexpensive, yet underused drug that has been used in 50 mg doses for decades to help in the...Read More
One of our favorite times of year is here and being outdoors is not only fun, but even more importantly, it’s good for the mind, body, and soul. Getting up close and personal with Mother Nature is also scientific. Research proves the need for time out in nature. We’ve long known that a breath of clean air...Read More
Healthy living can help prevent some of the leading causes of death for men. Even the smallest changes, like eating a balanced diet, including plenty of fruits and vegetables and less saturated fat and some form of daily exercise, may reduce your risk of cancer and other chronic diseases — putting you on the path...Read More
The holidays are over and many of us have made New Year’s resolutions to work on some something in our life that needs to change — including losing weight. Why Is a Healthy Weight Important? While it may not always be easy, reaching and maintaining a healthy weight is important for overall health and can...Read More
The gifting season is almost here! And while we are gearing up to hit the stores to shop for our loved ones it is also an important time to think of those who are less fortunate. Let’s face it – charities and organizations that give us an opportunity to give-back with very little effort –...Read More
Here’s some serious food for thought: Statistics show that on average we probably consume from 3,000 to 5,000 calories around the Thanksgiving table. But while eating often takes center stage during the holidays, that doesn’t mean we have to give up on good health. Avoiding holiday weight gain IS possible. If you’re trying to reach your feel great...Read More
Hormones and the body’s immune system are interconnected so it is no surprise that when women go through hormonal transitions at different stages of their lives, allergies can become worse or appear seemingly out of nowhere. To understand how hormones affect allergies, you first need a basic understanding of what allergies are. Allergies occur when...Read More
