Fitness Tip of the Month! The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like position, with the body’s weight being supported by the elbows, forearms, and toes. Holding this static position increases the muscular endurance and strength of an athlete’s entire core, encompassing all of...Read More
Millions of Americans rely on pain medication to deal with the chronic pain in their lives, despite the unsafe side effects caused by long term use. No wonder CBD has become a popular new alternative that is showing a lot of promise for injury related pain, arthritis and other types of chronic pain. Last month...Read More
Endometriosis is a common health problem that can affect any girl or woman between the ages of 14 and 44 who have menstrual periods, but it is most common in women in their 30s and 40s and may make it harder to get pregnant. What is endometriosis? Endometriosis gets its name from the word endometrium,...Read More
They say February is for lovers but that may not be the feeling for men and women who face the challenges that get in the way of a satisfying sex life. And age isn’t always a factor as even young and physically healthy men and women can have low libido. What does it mean to...Read More
CBD products are everywhere — from chocolates and gummies to creams and oils, cannabidiol products that boast health benefits are the latest rage. While not a new discovery, as more states legalize marijuana use, CBD oil products are surging in popularity — perhaps for all the right reasons. What is CBD? CBD is the abbreviation...Read More
The bad news is that most of us likely ate somewhere around 3 to 5 thousand calories at the Thanksgiving table and will probably indulge in thousands more between then and New Year’s Day. The good news is holidays do not mean you have to give up on getting healthy. And there’s no need to...Read More
When it comes to suffering from pain, autoimmune disorders, viral diseases and even some types of cancer, Low-dose naltrexone or LDN may just be the answer to your prayers for relief. Low-dose naltrexone (LDN) is a safe, inexpensive, yet underused drug that has been used in 50 mg doses for decades to help in the...Read More
