Estrogen in the right balance is an important hormone for female sexual development and menstrual regularity, bone and skin health and even brain activity and mood. When that balance is thrown off, vaginal atrophy is among the many discomforts women can experience. Estrogen levels can be reduced by: Natural aging process Certain types of contraceptives,...Read More
Along with the use of a non-hormonal vaginal cream, vaginal atrophy often responds well to dietary and lifestyle changes as well as a number of natural supplements. Staying well hydrated is critical, as well as eating a healthy diet rich in omega 3 fatty acids and proteins. Be sure to put these on your list:...Read More
The anatomical term “posterior” refers to the backside of the body. Thus, the phrase, “posterior chain,” refers to the muscles of the backside of the body, specifically the low back, gluteals, hamstrings and calf muscles. Posterior-chain exercises involve contracting and lengthening the muscles in a chain-like manner. This is important for athletic movements that require...Read More
The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like position, with the body’s weight being supported by the elbows, forearms, and toes. Holding this static position increases the muscular endurance and strength of an athlete’s entire core, encompassing all of the muscles within the trunk,...Read More
Millions of Americans rely on pain medication to deal with the chronic pain in their lives, despite the unsafe side effects caused by long term use. No wonder CBD has become a popular new alternative that is showing a lot of promise for injury related pain, arthritis and other types of chronic pain. Last month...Read More
Endometriosis is a common health problem that can affect any girl or woman between the ages of 14 and 44 who have menstrual periods, but it is most common in women in their 30s and 40s and may make it harder to get pregnant. What is endometriosis? Endometriosis gets its name from the word endometrium,...Read More
They say February is for lovers but that may not be the feeling for men and women who face the challenges that get in the way of a satisfying sex life. And age isn’t always a factor as even young and physically healthy men and women can have low libido. What does it mean to...Read More
