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Category Archives: Blog

Healthy Mothers = Healthy Families

April 19, 2017

Healthy Mothers = Healthy Families Your mother is perhaps the most special person in your life. And whether you...

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Supplements for Women

March 29, 2017

  Women of every age, height, weight, and activity level have at least one thing in common: the need...

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Women’s Health, Wellness and Hormone Balance

March 29, 2017

Health is much more than the absence of disease. Did you know that we essentially have the same DNA...

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Anti-Aging by Mary Opfer MS, RDN

June 29, 2016

Unfortunately, there is no way to stop the clock from moving forward. Whether we like it or not we...

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Spring into Detox Time

Spring into Detox Time

March 11, 2016

March means – Springtime and Springtime means re-birth, new, clean. So when you are working in your yard and gardens...

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Are You Magnesium Deficient?

Are You Magnesium Deficient?

March 10, 2016

Leg cramps may only be a subtle symptom of the bigger health issues that come from having a magnesium...

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What You Should Know about bio-identical Hormone Replacement Therapy

What You Should Know about Bio-Identical Hormone Replacement Therapy

February 24, 2016

Bioidentical hormone replacement therapy is similar to many other types of hormone replacement therapy, but it takes things one...

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What to Expect with Thyroid Replacement

What to Expect with Thyroid Replacement

February 19, 2016

Since the thyroid produces hormones that regulate the body’s metabolism, any changes are bound to create some noticeable effects...

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Using Bio-identical Hormone Replacement Therapy for Menopause Symptoms

Using Bioidentical Hormone Replacement Therapy for Menopause Symptoms

February 15, 2016

The symptoms of menopause are varied and unique to each individual. While most women experience things like hot flashes,...

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