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Fitness Tip of the Month! – Courtesy of Total Form Fitness

The anatomical term “posterior” refers to the backside of the body. Thus, the phrase, “posterior chain,” refers to the muscles of the backside of the body, specifically the low back, gluteals, hamstrings and calf muscles....
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total form fitness

Fitness Tip of the Month!

The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like position, with the body’s weight being supported by the elbows, forearms, and toes. Holding this static...
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CBD and Chronic Pain

Millions of Americans rely on pain medication to deal with the chronic pain in their lives, despite the unsafe side effects caused by long term use. No wonder CBD has become a popular new alternative...
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March is Endometriosis Awareness Month

Endometriosis is a common health problem that can affect any girl or woman between the ages of 14 and 44 who have menstrual periods, but it is most common in women in their 30s and...
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