Vaginal Solutions
August 30, 2019Estrogen in the right balance is an important hormone for female sexual development and menstrual regularity, bone and skin...
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Vaginal Atrophy Support
August 30, 2019Along with the use of a non-hormonal vaginal cream, vaginal atrophy often responds well to dietary and lifestyle changes...
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Fitness Tip of the Month! – Courtesy of Total Form Fitness
August 30, 2019The anatomical term “posterior” refers to the backside of the body. Thus, the phrase, “posterior chain,” refers to the...
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Fitness Tip of the Month!
March 14, 2019The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like...
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CBD and Chronic Pain
March 14, 2019Millions of Americans rely on pain medication to deal with the chronic pain in their lives, despite the unsafe...
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March is Endometriosis Awareness Month
March 14, 2019Endometriosis is a common health problem that can affect any girl or woman between the ages of 14 and...
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Understanding Low Libido
February 13, 2019They say February is for lovers but that may not be the feeling for men and women who face...
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CBD – Cannabidiol
February 13, 2019CBD products are everywhere — from chocolates and gummies to creams and oils, cannabidiol products that boast health benefits...
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Post-Holiday Detoxing
January 14, 2019The bad news is that most of us likely ate somewhere around 3 to 5 thousand calories at the...
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