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Fitness Tip of the Month! – Courtesy of Total Form Fitness

August 30, 2019

The anatomical term “posterior” refers to the backside of the body. Thus, the phrase, “posterior chain,” refers to the...

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Fitness Tip of the Month!

March 14, 2019

The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like...

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CBD and Chronic Pain

March 14, 2019

Millions of Americans rely on pain medication to deal with the chronic pain in their lives, despite the unsafe...

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March is Endometriosis Awareness Month

March 14, 2019

Endometriosis is a common health problem that can affect any girl or woman between the ages of 14 and...

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Understanding Low Libido 

February 13, 2019

They say February is for lovers but that may not be the feeling for men and women who face...

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CBD – Cannabidiol

February 13, 2019

CBD products are everywhere — from chocolates and gummies to creams and oils, cannabidiol products that boast health benefits...

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Post-Holiday Detoxing

January 14, 2019

The bad news is that most of us likely ate somewhere around 3 to 5 thousand calories at the...

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low dose naltrexone

How Does Low-Dose Naltrexone Work?

July 31, 2018

When it comes to suffering from pain, autoimmune disorders, viral diseases and even some types of cancer, Low-dose naltrexone...

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The Great Outdoors Our Health

July 31, 2018

One of our favorite times of year is here and being outdoors is not only fun, but even more importantly,...

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