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CBD Wellness

Have you been curious about CBD products surging in popularity? You should be and for good reasons. Let’s have a look at what all the CBD interest is about and how CBD works. The Endocannabinoid...
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Vaginal Solutions

Estrogen in the right balance is an important hormone for female sexual development and menstrual regularity, bone and skin health and even brain activity and mood. When that balance is thrown off, vaginal atrophy is...
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Vaginal Atrophy Support

Along with the use of a non-hormonal vaginal cream, vaginal atrophy often responds well to dietary and lifestyle changes as well as a number of natural supplements. Staying well hydrated is critical, as well as...
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Fitness Tip of the Month! – Courtesy of Total Form Fitness

The anatomical term “posterior” refers to the backside of the body. Thus, the phrase, “posterior chain,” refers to the muscles of the backside of the body, specifically the low back, gluteals, hamstrings and calf muscles....
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