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Probiotics

We know how important gut health is for long-term vitality and that it influences our immune system, our metabolism, and even how we think and feel. And we know how important probiotics — the beneficial...
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What Every Dad Should Know About Andropause

Testosterone is the hormone responsible for the maintenance and development of male characteristics and attributes like a broad shoulder and chest, deep voice, facial and body hair patterns, muscle mass, aggressiveness, and many more. For...
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Is Sleep Overrated?

Is Sleep Overrated? All our lives, we’ve been told over and over again that we need a solid eight hours of sleep a night, every night–absolutely and without fail. Our bodies regulate sleep in much the...
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Healthy Mothers = Healthy Families

Healthy Mothers = Healthy Families Your mother is perhaps the most special person in your life. And whether you are a mother or have a mother you adore, one of the most powerful things you...
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