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Fitness Tip of the Month!

Fitness Tip of the Month! The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like position, with the body’s weight being supported by the elbows, forearms,...
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CBD and Chronic Pain

Millions of Americans rely on pain medication to deal with the chronic pain in their lives, despite the unsafe side effects caused by long term use. No wonder CBD has become a popular new alternative...
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March is Endometriosis Awareness Month

Endometriosis is a common health problem that can affect any girl or woman between the ages of 14 and 44 who have menstrual periods, but it is most common in women in their 30s and...
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Understanding Low Libido 

They say February is for lovers but that may not be the feeling for men and women who face the challenges that get in the way of a satisfying sex life. And age isn’t always...
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