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Healthy Weight

Healthy Weight

The holidays are over and many of us have made New Year’s resolutions to work on some something in our life that needs to change — including losing weight. Why Is a Healthy Weight Important?...
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Giving Back with Gratitude

The gifting season is almost here! And while we are gearing up to hit the stores to shop for our loved ones it is also an important time to think of those who are less...
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Avoiding Holiday Weight Gain

Here’s some serious food for thought: Statistics show that on average we probably consume from 3,000 to 5,000 calories around the Thanksgiving table. But while eating often takes center stage during the holidays, that doesn’t mean we...
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hormones-and-allergies

Hormones and Allergies

Hormones and the body’s immune system are interconnected so it is no surprise that when women go through hormonal transitions at different stages of their lives, allergies can become worse or appear seemingly out of...
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