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Vaginal Solutions

Estrogen in the right balance is an important hormone for female sexual development and menstrual regularity, bone and skin health and even brain activity and mood. When that balance is thrown off, vaginal atrophy is...
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Vaginal Atrophy Support

Along with the use of a non-hormonal vaginal cream, vaginal atrophy often responds well to dietary and lifestyle changes as well as a number of natural supplements. Staying well hydrated is critical, as well as...
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Fitness Tip of the Month! – Courtesy of Total Form Fitness

The anatomical term “posterior” refers to the backside of the body. Thus, the phrase, “posterior chain,” refers to the muscles of the backside of the body, specifically the low back, gluteals, hamstrings and calf muscles....
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Fitness Tip of the Month!

The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like position, with the body’s weight being supported by the elbows, forearms, and toes. Holding this static...
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