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10 Best Fruits and Vegetables for Detox

10-Best-Fruits-and-Vegetables-for-DetoxKale is a true superfood and contains so many detox-supporting and enhancing nutrients as well as having amazing anti-inflammatory, anti-cancer, antioxidant and cardiovascular benefits.

Collard greens are high in antioxidants vitamins A, C, and E, B vitamins, and many detox-necessary minerals, such as manganese and magnesium.

Beets are a unique source of phytonutrients called betalains which provide antioxidant, anti-inflammatory and detoxification support.

Cauliflower has anti-cancer benefits and contains glucosinolates, substances that activate detoxification enzymes, as well as antioxidants and sulfur-containing nutrients that boost detox capacity in the body.

Onions are members of the allium family of vegetables and contain flavonoids that stimulate the production of glutathione, one of the liver’s strongest antioxidants. They also have powerful anti-bacterial and immune-boosting properties.

Lemons are full of Vitamin C and contain unique flavonoid compounds that have strong antioxidant and anti-cancer properties.

Apples have one of the richest arrays of phytonutrients and antioxidants of any fruit; high in fiber and vitamin C, apple benefits extend far beyond detoxification.

Blueberries are a true “super food” with properties that help lessen the tissue-damaging effects of chronic inflammation, antiviral properties and super-detoxifying phytonutrients called proanthocyanidins.

Avocados can lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. They also contain an important nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals.

Pineapples are chock-full of bromelain, a powerful digestive enzyme that works to cleanse the colon and rid the body of harmful bacteria