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Anti-Aging by Mary Opfer MS, RDN

Unfortunately, there is no way to stop the clock from moving forward. Whether we like it or not we age and grow older. We can, however, have power in our lives to slow down the...
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Refill

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot,...
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Spring into Detox Time

Spring into Detox Time

March means – Springtime and Springtime means re-birth, new, clean. So when you are working in your yard and gardens soon, you might want to think about cleaning up your body as well. Spring is the...
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Are You Magnesium Deficient?

Are You Magnesium Deficient?

Leg cramps may only be a subtle symptom of the bigger health issues that come from having a magnesium deficiency. Most magnesium is stored in the tissues, so leg cramps, foot pain or muscle ‘twitches’...
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